QuickTake:

Many clocks automatically “fall back” at 2 a.m. on Sunday, Nov. 2. But while you’re changing the clock on your microwave, be sure to check the batteries in your smoke alarms, too.

With daylight saving time ending at 2 a.m. on Sunday, Nov. 2, everyone gets an extra hour of sleep.

Early birds will appreciate the extra light in the morning. (In contrast, University of Oregon researchers found earlier this year that losing an hour of sleep in the spring can lead to lost worker productivity for up to two weeks.)

The Red Cross advises the public to use the act of turning their clocks back as a reminder to test smoke alarms.

Other advice from the Red Cross: 

  • Install smoke alarms on every level of your home, including inside and outside of bedrooms and sleeping areas.
  • Replace smoke alarms that are 10 years or older. Components such as sensors can become less sensitive over time. Follow your alarm manufacturer’s instructions.
  • Practice your two-minute home fire escape plan. Make sure everyone in your household can get out in less than two minutes.
  • Include at least two ways to get out of every room and select a meeting spot at a safe distance away from your home.