It’s the weekend of the lost hour: Set clocks forward this weekend

It’s that time of year when everyone gets a little jet lag, without ever stepping on a plane.

Daylight saving time begins at 2 a.m., Sunday, March 8, meaning you lose one hour this weekend — but in return you get more sun in the evenings.

Starting Sunday, early birds will wake up in the dark, and if you’re feeling unproductive from the lost sleep — it’s not just you. University of Oregon researchers found that losing an hour of sleep in the spring can lead to lost worker productivity for up to two weeks.

Tired of the semi-annual clock changes?  The “Sunshine Protection Act” would make daylight saving time permanent and “lock the clock.” Versions of the bill are currently sitting in both House and Senate committees, but are not likely to go anywhere. 

As always, the Red Cross also advises the public to use the act of turning their clocks forward as a reminder to test the smoke alarms in your home.

Other advice from the Red Cross: 

• Install smoke alarms on every level of your home, including inside and outside of bedrooms and sleeping areas.

• Replace smoke alarms that are 10 years or older. Components such as sensors can become less sensitive over time. Follow your alarm manufacturer’s instructions.

• Practice your two-minute home fire escape plan. Make sure everyone in your household can get out in less than two minutes.

• Include at least two ways to get out of every room and select a meeting spot at a safe distance away from your home.